Headline
** Government should know that days of reckoning have arrived and punishing BNP is futile ** 1 killed in police-BNP clash at Nayapaltan ** Police detain Rizvi, Annie after violent clashes over Dhaka rally ** Man dies as police, BNP activists clash at Dhaka’s Naya Paltan ahead of ‘grand rally’ ** Curiosity, panic run high over BNP’s Dec 10 rally ** Morocco and Spain scoreless at halftime ** Gas supply to remain off for 11 hours in parts of Dhaka Wednesday ** 4 die as train hits auto-rickshaw in Cumilla ** Gaibandha-5 by-election on January 4: EC secretary ** Sublime Brazil crush South Korea 4-1 with attacking masterclass ** HC order on bank loan scams is welcome, but we need a permanent fix ** Croatia beat Japan on penalties to reach quarter-finals ** Homeless people sleep on the footpath in the capital's Kakrail area on Monday, braving winter night. ** 2 kids burned to death in Madaripur ** General inflation in Bangladesh slightly down to 8.85% in Nov ** 5.2 magnitude earthquake felt in Dhaka, other areas ** Suhrawardy’s 59th death anniv today ** France storm into qtr-finals of FIFA WC ** Bangladesh edge past India in first ODI ** 12kg LPG cylinder to cost Tk 46 more ** Umrah e-visa: Biometric data must for pilgrims from Bangladesh, 4 other countries ** Messi helps Argentina past Australia into World Cup quarter-finals ** Women passing through the rickety wooden bridge built on Pakhimara canal at Nilganj union under Sadar upazila in Patuakhali district on Saturday. ** US Asst Secy Noyes in Bangladesh to discuss refugee, migration issues ** Thousands gather BNP rally in Rajshahi **

HEALTH TIPS

09 August 2020



Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

1. Eat more fruits and vegetables

Fruit and vegetables are good for our health, and most come with a low environmental impact. There are exceptions, as some require a lot of resources to transport and keep fresh, so eating these less frequently can increase the sustainability of our diets.  Examples include:

2. Eat locally, when in season

Locally-grown foods can be a sustainable choice, if we choose those that are in season where we live. The cost of producing or storing local foods beyond their natural growing seasons could be higher than shipping foods that are in season somewhere else.

3. Avoid eating more than needed, especially treats

Consuming only what we need reduces demands on our food supply by decreasing excess production. It also helps to keep us healthy and avoid excessive weight gain. Limiting snacking on energy-dense low-nutrient foods and paying attention to portion sizes are all useful ways to avoid unnecessary overconsumption.

4. Swap animal proteins for plant-based ones

In general, more resources are needed to produce animal-based proteins (especially beef), compared to plant-based proteins (such as beans, pulses and some grains). Eating a more plant-based diet also brings health benefits: plant-based food provides more fibre, and has a lower saturated fat content, both of which can contribute to a decreased risk of cardiovascular disease.

5. Choose whole grains

Non-refined cereals are generally less resource intensive to produce than refined ones as they require fewer processing steps. They are also good for health, reducing our risk of cardiovascular diseases, type 2 diabetes, and overweight.

Tariff
Add Rate